grounding technika
C1
Kihungari
grounding
NOMINO
C1
2
grounding
B2
Bado hakuna jozi za mifano.
Maana
anxiety-calming mental practice
Mada
psychology
|therapy
|anxiety
|coping
|mental_health
|wellbeing
Ufafanuzi
the practice of focusing on immediate physical sensations, surroundings, or breathing in order to reduce anxiety, panic, or dissociation.
Sarufi
Bado hakuna maelezo ya sarufi.
Semi
Bado hakuna semi zilizounganishwa na ingizo hili.