guggolás
B1
Kihungari
squat
NOMINO
B1
1
squat
A2
Muundo wa matumizi:
guggolást csinál/végez; tíz guggolás
Bado hakuna jozi za mifano.
Maana
leg-strength exercise movement
Mada
exercise
|fitness
|strength_training
|legs
|hips
|health
|sports
Ufafanuzi
A strength exercise in which you repeatedly bend your knees to lower your body and then return to standing, usually to train the legs and hips.
NOMINO
B1
1
squat
B1
Muundo wa matumizi:
guggolásban van/marad; megtartja a guggolást
Bado hakuna jozi za mifano.
Maana
body position with bent knees
Mada
body_position
|posture
|fitness
|stretching
|knees
|body
|health
Ufafanuzi
A body position in which you are bent down with your knees deeply flexed and your body lowered close to the ground, usually with your feet flat.
Sarufi
Bado hakuna maelezo ya sarufi.
Semi
Bado hakuna semi zilizounganishwa na ingizo hili.