plankel
B1
Kihungari
plank
KITENZI
B1
1
plank
B1
Muundo wa matumizi:
[időtartamig] plankel
Bado hakuna jozi za mifano.
Maana
to do the plank exercise
Mada
fitness
|exercise
|core_strength
|body_control
|health
|body
Ufafanuzi
To perform the plank exercise by holding your body straight and rigid, supported on your forearms or hands and toes.
Sarufi
Bado hakuna maelezo ya sarufi.
Semi
Bado hakuna semi zilizounganishwa na ingizo hili.