plankgyakorlat
B1
Kihungari
plank
NOMINO
B1
2
plank
B1
Bado hakuna jozi za mifano.
Maana
core-strength exercise position
Mada
fitness
|exercise
|core_strength
|body_position
|health
|body
Ufafanuzi
A core-strength exercise in which you hold your body in a straight line, supported on your forearms or hands and toes.
Sarufi
Bado hakuna maelezo ya sarufi.
Semi
Bado hakuna semi zilizounganishwa na ingizo hili.