grounding technika
C1
Ungerska
grounding
SUBSTANTIV
C1
2
grounding
B2
Inga exempelpar ännu.
Betydelse
anxiety-calming mental practice
Teman
psychology
|therapy
|anxiety
|coping
|mental_health
|wellbeing
Definition
the practice of focusing on immediate physical sensations, surroundings, or breathing in order to reduce anxiety, panic, or dissociation.
Grammatik
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Uttryck
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