tudatos jelenlét
B2
Kihungari
mindfulness
NOMINO
B2
1
mindfulness
B2
Muundo wa matumizi:
a tudatos jelenlét gyakorlása
Bado hakuna jozi za mifano.
Maana
Present-moment awareness practice
Mada
meditation
|mental_health
|self_awareness
|present_moment
|wellbeing
|wellness
|psychology
Ufafanuzi
The practice or state of paying calm attention to the present moment and noticing thoughts, feelings, and sensations without judging them.
Sarufi
Bado hakuna maelezo ya sarufi.
Semi
Bado hakuna semi zilizounganishwa na ingizo hili.