intensity
How strong or extreme something is, especially a feeling or situation.
The quality of being very strong, extreme, or deep in degree, especially about feelings, qualities, or situations.
How bright a light is, how strong a color looks, or how loud a sound is.
The level of strength or power of light, color, or sound as it is experienced or measured.
How hard your body works when you exercise or do physical activity.
The level of effort or energy used in physical exercise or activity, often described as low, moderate, or high.
In physics, how much power or energy passes through a certain area in a certain time, for example in a beam of light or sound.
In physics, the power carried by waves or radiation per unit area, usually measured perpendicular to the direction of energy flow.
- Base: intensity
- Plural: intensities, intensity
at full intensity
1at the maximum level of strength
Working or happening at the highest possible level of strength or effort.
- The heater has been running at full intensity all night.
- The team played at full intensity from the first minute.
- You should not train at full intensity every single day.
build up in intensity
1become gradually more intense
To slowly become stronger or more extreme.
- The music began softly and then built up in intensity.
- The pain built up in intensity until he had to lie down.
- As the storm approached, the wind built up in intensity.
high-intensity interval training
1workout of very hard intervals
A kind of workout where you do very hard exercise for a short time, then rest or go easier, and repeat this several times.
- High-intensity interval training, or HIIT, is popular because it saves time.
- She does high-intensity interval training three times a week at the gym.
- High-intensity interval training can be changed for different fitness levels.
high-intensity training
1exercise done with very hard effort
Exercise or sports training where you work your body very hard.
- High-intensity training can improve fitness in a short amount of time.
- If you are new to exercise, do not start with high-intensity training every day.
- Many athletes mix high-intensity training with rest days to avoid injury.
low-intensity exercise
1exercise done with gentle effort
Exercise that does not make your heart beat very fast or make you very tired, like slow walking or easy cycling.
- Low-intensity exercise is recommended for people recovering from illness.
- A long, low-intensity walk can still help you burn calories.
- He prefers low-intensity exercise, such as yoga and stretching.