relaxation
gb/ɹˌilæksˈeɪʃən/ us/ɹˌilæksˈeɪʃən/
B1
English
~ 9800
ellazulás, nyugalom, kikapcsolódás, izmok ellazulása, izomlazítás, izomrelaxáció, enyhítés, lazítás, relaxáció
NOUN
B1
1
Usage pattern:
to feel [relaxation]
After a long week at work, she finally felt a deep sense of relaxation on Saturday morning.
Egy hosszú munkahét után szombat reggel végre mély nyugalom töltötte el.
The sound of the ocean brought him complete relaxation.
Az óceán morajlása teljes nyugalmat hozott neki.
Yoga helps many people achieve a state of relaxation.
Soft music and dim lights created an atmosphere of relaxation in the spa.
Even a short walk at lunchtime can give you a feeling of relaxation.
Learner examples
I feel great relaxation when I sit by the sea.
Nagyon ellazulok, amikor a tengerparton ülök.
A hot bath gives me deep relaxation after work.
Munka után egy forró fürdő mélyen ellazít.
This music helps me find relaxation before I sleep.
He closed his eyes and felt relaxation in his whole body.
The room was quiet and full of relaxation.
Common mistake:
Learners sometimes say *"I feel relax"* instead of *"I feel relaxed"* or *"I feel relaxation"*. Use **"relaxed"** as an adjective after linking verbs ("I feel relaxed") and **"relaxation"** as a noun ("I need some relaxation").
Meaning
state of calm and rest
Collocations
a sense of relaxation
|deep relaxation
|complete relaxation
|state of relaxation
|for relaxation
|feeling of relaxation
Synonyms
calm (Emphasizes emotional quietness; less focus on the body than "relaxation".)
|
rest (Focuses more on stopping activity; may or may not include a feeling of ease like "relaxation".)
Antonyms
stress (A state of mental or emotional pressure, the opposite of feeling relaxed.)
|
tension (A feeling of tightness or worry in the body or mind, which relaxation removes.)
Themes
daily life
|health
|emotions
Definition
A happy, quiet feeling in your body and mind when you are not worried, busy, or tense.
A pleasant state in which your mind and body feel calm, comfortable, and free from stress or tension.
NOUN
B1
2
Usage pattern:
[activity] is [someone]'s relaxation
For her, reading novels is the perfect relaxation after a busy day.
Számára egy mozgalmas nap után a regényolvasás a tökéletes kikapcsolódás.
Many people see gardening as a form of relaxation.
Sokan a kertészkedést a kikapcsolódás egyik formájának tartják.
He uses video games as relaxation in the evenings.
Swimming is my main relaxation on the weekend.
The hotel offers many kinds of relaxation, including spa treatments and guided walks.
Learner examples
Reading is my favourite relaxation.
Az olvasás a kedvenc kikapcsolódásom.
For him, drawing is a kind of relaxation.
Számára a rajzolás egyfajta kikapcsolódás.
On Sunday, my relaxation is watching movies.
Cooking is good relaxation after my job.
We all need some relaxation after school.
Common mistake:
Learners may confuse *"relax"* (verb) and *"relaxation"* (noun) in this sense and say *"My relaxation is to relax"* instead of *"My relaxation is reading"* or *"I relax by reading"*. Use a **noun or -ing form** after "my relaxation is" ("My relaxation is playing tennis").
Meaning
activity for rest and pleasure
Collocations
form of relaxation
|source of relaxation
|perfect relaxation
|favourite relaxation
|outdoor relaxation
|relaxation activities
Synonyms
leisure activity (More formal and general; often used in surveys or reports.)
|
pastime (Suggests a regular, enjoyed activity; does not always stress the resting aspect like "relaxation".)
Antonyms
work (Activity done for pay or duty, not mainly for rest and pleasure.)
|
chores (Unpaid but necessary tasks at home, usually not enjoyable or relaxing.)
Themes
daily life
|hobbies
|daily_life
|core_vocabulary
Definition
Something you do to have fun and rest at the same time, not for work or school.
An activity that you do mainly to rest and enjoy yourself, rather than for work or duty.
NOUN
B2
3
Usage pattern:
relaxation of [a muscle/body part]
The exercise ends with a period of complete muscle relaxation.
A gyakorlat végén az izmok teljes ellazulásának szakasza következik.
Deep breathing can help with the relaxation of your neck and shoulder muscles.
A mély légzés segíthet a nyak- és vállizmok ellazításában.
The therapist guided the patient through a full-body relaxation.
Progressive muscle relaxation is often used to reduce anxiety.
Stretching after a run helps with relaxation of the leg muscles.
Learner examples
The doctor showed me a simple muscle relaxation exercise.
Az orvos mutatott nekem egy egyszerű izomlazító gyakorlatot.
Slow breathing can bring relaxation to your shoulders.
A lassú légzés ellazíthatja a vállaidat.
Yoga helps with relaxation of the back muscles.
I felt strong relaxation in my legs after the massage.
This app gives audio for body relaxation.
Common mistake:
Learners sometimes use *"relaxed"* where the **process** is meant and say *"the relaxed of the muscles"*. Use **"relaxation"** for the process ("relaxation of the muscles") and **"relaxed"** for the final state ("my muscles are relaxed").
Meaning
muscles becoming less tense
Collocations
muscle relaxation
|progressive muscle relaxation
|relaxation of the muscles
|deep muscle relaxation
|full-body relaxation
|guided relaxation
Synonyms
loosening (A more general, physical term; does not strongly suggest comfort, unlike "relaxation".)
|
release (Focuses on letting go of tension, often used in therapeutic contexts.)
Antonyms
contraction (Refers to muscles becoming shorter and tighter, the physical opposite of relaxation.)
|
tightening (A general term for becoming tight; contrasts with the body becoming loose in relaxation.)
Themes
health
|body
|medicine
Definition
When your muscles or body become soft and loose again, not hard or tight.
The process by which muscles or parts of the body become less tight or tense and return to a more comfortable state.
NOUN
B2
FORMAL
4
Usage pattern:
relaxation of [rules/controls/restrictions]
The government announced a gradual relaxation of travel restrictions.
A kormány bejelentette az utazási korlátozások fokozatos enyhítését.
There will be no relaxation of safety rules after the incident.
Az eset után nem enyhítenek a biztonsági szabályokon.
Business groups are calling for a relaxation of tax regulations.
The temporary relaxation of visa requirements boosted tourism.
Any relaxation of these standards could put customers at risk.
Learner examples
The city planned a relaxation of parking rules on weekends.
A város azt tervezte, hogy hétvégenként enyhít a parkolási szabályokon.
Many people want a relaxation of the strict dress code.
Sokan szeretnék a szigorú öltözködési szabályok enyhítését.
The company will not allow a relaxation of safety rules.
After the election, there was a relaxation of media controls.
A small relaxation of the law helped new businesses.
Common mistake:
Learners sometimes say *"make the rules more relax"* instead of using the noun *"relaxation"* or adjective *"relaxed"*. Say **"a relaxation of the rules"** or **"more relaxed rules"**, not *"more relax rules"*.
Meaning
making rules less strict
Collocations
relaxation of rules
|relaxation of regulations
|relaxation of restrictions
|temporary relaxation
|gradual relaxation
|relaxation of controls
Synonyms
easing (Slightly less formal and often suggests a gentle or partial reduction in strictness.)
|
loosening (More metaphorical and less technical; suggests rules are not held as tightly.)
Antonyms
tightening (Making rules or controls stricter, the direct opposite of relaxation in this sense.)
|
enforcement (Stressing strict application of rules, which contrasts with making them less strict.)
Themes
law
|politics
|business
Definition
When a government, company, or person makes a rule or limit easier and less strict.
The act or process of making a rule, law, standard, or restriction less strict.
NOUN
C1
TECHNICAL
5
relaxáció
C1
Usage pattern:
relaxation of [a system/material]
The relaxation time of the material was measured under different temperatures.
Az anyag relaxációs idejét különböző hőmérsékleteken mérték.
Nuclear magnetic resonance depends on the relaxation of nuclear spins.
A nukleáris mágneses rezonancia a magspinek relaxációjától függ.
Stress relaxation in polymers can cause long-term deformation.
The model describes the relaxation process after a sudden change in pressure.
Thermal relaxation occurs as the object slowly cools to room temperature.
Learner examples
In this experiment, we study the relaxation time of the system.
Ebben a kísérletben a rendszer relaxációs idejét vizsgáljuk.
The chart shows the relaxation of the material after it is stretched.
Az ábra az anyag relaxációját mutatja megnyújtás után.
Scientists measured the relaxation process after the laser pulse.
Stress relaxation is important in designing plastic parts.
Thermal relaxation happens when the hot metal returns to normal temperature.
Common mistake:
Learners may confuse this technical sense with everyday "relaxation" and wrongly think it always involves comfort. In scientific contexts, it is about **returning to equilibrium**, not feeling calm.
Meaning
system returning to equilibrium
Collocations
relaxation time
|stress relaxation
|dielectric relaxation
|spin relaxation
|thermal relaxation
|relaxation process
Synonyms
decay (In physics, can describe a decrease back toward an original value; not always identical but similar in many models.)
|
recovery (General term for returning to an original state; less precise than "relaxation" in technical use.)
Antonyms
excitation (In physics, the process of moving a system away from its ground or equilibrium state, the opposite direction of relaxation.)
|
disturbance (The act of pushing a system away from equilibrium, which relaxation then reverses.)
Themes
science
|physics
Definition
In science, the slow return of something (like a material or atom) to its normal state after it has been changed or pushed away from that state.
In physics, chemistry, or engineering, the process by which a system that has been disturbed gradually returns to equilibrium, often described by a characteristic time or rate.
Grammar
Dictionary form
relaxation
IPA
GB/ɹˌilæksˈeɪʃən/
US/ɹˌilæksˈeɪʃən/
Syllables & stress
re - lax - a - tion (4 syllables)
Stress on 3rd syllable (a)
Word forms
Noun
- Base: relaxation
- Plural: relaxation, relaxations
Word family
Forms
relaxations
noun
Core family
Related words
relaxant
noun
Negative and opposite forms
unrelaxed
adjective
unrelaxing
adjective
Expressions
progressive muscle relaxation
1/pɹəɡɹˈɛsɪv mˈʌsəl ɹˌilæksˈeɪʃən/
fixed phrase
tensing and releasing muscles method
A relaxation method where you slowly make each part of your body tight and then loose again to reduce tension.
Examples
- The psychologist showed him how to use progressive muscle relaxation before bed.
- Progressive muscle relaxation can lower physical signs of stress.
- Many audio programs guide listeners through progressive muscle relaxation.
relaxation exercises
1/ɹˌilæksˈeɪʃən ˈɛksɚsˌaɪzɪz/
fixed phrase
activities to reduce tension
Simple movements or breathing and thinking activities that you do to help your body and mind relax.
Examples
- The teacher began the class with a few relaxation exercises.
- You can do these relaxation exercises at your desk during the day.
- Short relaxation exercises can improve focus and mood.
relaxation response
1/ɹˌilæksˈeɪʃən ɹɪspˈɑns/
fixed phrase
formal
body’s deep rest state
A special calm state in the body that happens when stress goes down, for example through breathing or meditation.
Examples
- Meditation can trigger the body’s relaxation response.
- The program teaches people how to activate the relaxation response under pressure.
- Researchers measured changes in heart rate during the relaxation response.
relaxation techniques
1/ɹˌilæksˈeɪʃən tɛknˈiks/
fixed phrase
methods to help you relax
Ways of doing things (like breathing or stretching) that help your body and mind become calm and not tense.
Examples
- The therapist taught her several relaxation techniques to manage her anxiety.
- Simple relaxation techniques, such as deep breathing, can be done anywhere.
- Many apps now offer guided relaxation techniques for better sleep.
relaxation therapy
1/ɹˌilæksˈeɪʃən θˈɛɹəpi/
fixed phrase
therapy using relaxation methods
A kind of treatment where a professional helps you use relaxation methods to feel less stress or pain.
Examples
- She started relaxation therapy to help with her panic attacks.
- Relaxation therapy is often used alongside medication for chronic pain.
- The clinic offers relaxation therapy for patients with sleep problems.
relaxation time
1/ɹˌilæksˈeɪʃən tˈaɪm/
fixed phrase
technical
time for system to relax
In science, the amount of time a system needs to go back to its normal state after it is changed.
Examples
- The relaxation time decreases as the temperature rises.
- Different materials have different relaxation times under stress.
- We calculated the relaxation time from the decay curve.