workout
A period of time when you do planned exercise to make your body strong or healthy.
A single, usually planned period of physical exercise done to improve fitness or health.
A set plan of exercises that you follow, often to train a part of your body or reach a fitness goal.
A specific plan or routine made up of particular exercises, often designed for a goal such as strength, flexibility, or weight loss.
A hard task that makes your mind or a skill work a lot, like strong practice for your brain or ability.
An activity or task that makes your brain or a particular skill work very hard, giving it strong practice.
A time when you use something a lot to test if it works well or is strong.
A period of heavy or repeated use of something to see how well it performs, often to check its quality or durability.
A special agreement to change how a loan is paid back when the borrower has serious money problems, so they can avoid failing to pay.
An agreement between a borrower and a lender to change the terms of a loan or debt that cannot be repaid as originally planned, usually to avoid default.
- Base: workout
- Plural: workouts
cardio workout
1heart and lung workout
A workout that mainly trains your heart and lungs, usually with fast, continuous movement.
- Running is a great cardio workout.
- This class offers a thirty-minute cardio workout for all levels.
do a workout
1perform a workout session
To do a planned set of physical exercises, usually for fitness or health.
- I usually do a workout before dinner.
- She does a workout at the gym three times a week.
- If you don't have much time, you can do a short workout at home.
full-body workout
1workout for the whole body
A workout that exercises all or most parts of your body, not just one area.
- This is a quick full-body workout you can do without equipment.
- Her trainer designed a full-body workout for beginners.
get a good workout
1be exercised strongly
To be used or moved a lot so that the body or a body part gets strong exercise.
- My legs got a good workout on that hike.
- Your arms will get a good workout with these exercises.
- Even a fast walk up the hill will give your heart a good workout.
give [something] a workout
1test something by heavy use
To use something a lot, often in a hard way, to see if it works well or is strong enough.
- We really gave the new camera a workout on our trip.
- The mechanic gave the engine a workout before approving the car.
- This old laptop has been given quite a workout this week.
home workout
1workout done at home
A set of exercises you do in your house or apartment instead of going to a gym.
- During the winter, I prefer to do a home workout.
- There are many free home workout videos online.