földelő technika
C1
Hungarian
grounding
NOUN
C1
1
grounding
B2
No example pairs yet.
Meaning
anxiety-calming mental practice
Themes
psychology
|therapy
|anxiety
|coping
|mental_health
|wellbeing
Definition
the practice of focusing on immediate physical sensations, surroundings, or breathing in order to reduce anxiety, panic, or dissociation.
Grammar
No grammar details available yet.
Expressions
No expressions linked to this entry yet.