mindfulness
gb/mˈɪndfəlnəs/ us/mˈɪndfəlnəs/
B2
Angielski
tudatos jelenlét, odafigyelés, tudatosság
RZECZOWNIK
B2
1
Schemat użycia:
mindfulness; mindfulness practice; mindfulness meditation
She started a daily mindfulness practice to help manage stress.
Mindennap elkezdte gyakorolni a tudatos jelenlétet, hogy jobban kezelje a stresszt.
The app teaches mindfulness through short guided breathing exercises.
Az alkalmazás rövid, vezetett légzőgyakorlatokon keresztül tanítja a tudatos jelenlétet.
Mindfulness can help you notice anxious thoughts without immediately reacting to them.
Przykłady dla uczących się
I practice mindfulness for ten minutes every morning.
Minden reggel tíz percig gyakorlom a tudatos jelenlétet.
Mindfulness helps me feel calmer.
A tudatos jelenlét segít, hogy nyugodtabbnak érezzem magam.
Częsty błąd:
Mindfulness is usually uncountable in this sense; say “practice mindfulness” or “a mindfulness practice,” not “a mindfulness.”
Znaczenie
Present-moment awareness practice
Kolokacje
practice mindfulness
|mindfulness meditation
|mindfulness practice
|mindfulness exercises
|mindfulness training
|guided mindfulness
|daily mindfulness
|mindfulness techniques
|mindfulness app
|mindfulness-based therapy
Synonimy
awareness (Broader; does not necessarily imply meditation or nonjudgment.)
|
presence (Emphasizes being fully engaged in the present moment.)
|
meditation (Can overlap, but meditation is a broader set of practices.)
Antonimy
mindlessness (A lack of conscious attention or awareness.)
|
distraction (Attention is pulled away from the present experience.)
Tematy
wellness
|mental_health
|meditation
|psychology
Definicja
A way of focusing calmly on what is happening now, without judging it.
The practice or state of paying calm attention to the present moment and noticing thoughts, feelings, and sensations without judging them.
RZECZOWNIK
C1
2
odafigyelés
B1
tudatosság
B2
Schemat użycia:
mindfulness of [something]; mindfulness about [something]
The company is trying to build greater mindfulness of energy use.
A vállalat igyekszik növelni az energiafelhasználással kapcsolatos tudatosságot.
Parents asked the school for more mindfulness about children’s different needs.
A szülők azt kérték az iskolától, hogy jobban figyeljen a gyerekek eltérő igényeire.
A little mindfulness in how we phrase feedback can prevent hurt feelings.
Przykłady dla uczących się
We need more mindfulness about safety.
Jobban oda kell figyelnünk a biztonságra.
Mindfulness of other people’s time is important.
Fontos, hogy odafigyeljünk mások idejére.
Częsty błąd:
Do not confuse the noun “mindfulness of something” with the adjective phrase “mindful of something.”
Znaczenie
Careful awareness of something
Kolokacje
mindfulness of others
|mindfulness of risk
|mindfulness of cultural differences
|mindfulness about spending
|greater mindfulness
|a lack of mindfulness
|environmental mindfulness
|social mindfulness
Synonimy
attentiveness (Emphasizes paying close attention.)
|
consideration (Emphasizes thinking about other people’s needs or feelings.)
|
awareness (More general and less focused on careful behavior.)
Antonimy
carelessness (Failure to pay enough attention or take enough care.)
|
inattention (A lack of attention.)
|
disregard (Deliberate lack of concern or attention.)
Tematy
communication
|work
|daily_life
|social_awareness
Definicja
Careful attention to something important.
Careful awareness of, and attention to, a particular fact, situation, need, or possible effect.
Gramatyka
Forma słownikowa
mindfulness
IPA
GB/mˈɪndfəlnəs/
US/mˈɪndfəlnəs/
Sylaby i akcent
mind - ful - ness (3 sylaby)
Stress on 1st syllable (mind)
Formy wyrazu
Noun
- Base: mindfulness
- Plural: mindfulness
Wyrażenia
mindfulness app
1/mˈɪndfəlnəs ˈæp/
fixed phrase
App for mindfulness practice
An app that helps you do mindfulness activities.
Przykłady
- She downloaded a mindfulness app with guided meditations.
- Some mindfulness apps include sleep stories and breathing timers.
- The company offers employees a free subscription to a mindfulness app.
Przykłady dla uczących się
- I use a mindfulness app before bed.
- This mindfulness app has short lessons.
mindfulness exercises
1/mˈɪndfəlnəs ˈɛksɚsˌaɪzɪz/
fixed phrase
Short awareness activities
Short activities that help you focus calmly on the present moment.
Przykłady
- The teacher used simple mindfulness exercises to help students settle down.
- The website offers free mindfulness exercises for beginners.
- One common mindfulness exercise is to notice five things you can see.
Przykłady dla uczących się
- We did a mindfulness exercise in class.
- This mindfulness exercise takes two minutes.
mindfulness meditation
1/mˈɪndfəlnəs mˌɛdɪtˈeɪʃən/
fixed phrase
Meditation for present awareness
Meditation that helps you pay calm attention to the present moment.
Przykłady
- The class begins with ten minutes of mindfulness meditation.
- Research suggests that mindfulness meditation may reduce stress for some people.
- He uses mindfulness meditation to focus on his breathing before work.
Przykłady dla uczących się
- I tried mindfulness meditation last night.
- Mindfulness meditation helps me relax.
mindfulness practice
1/mˈɪndfəlnəs pɹˈæktɪs/
fixed phrase
Regular mindfulness routine
A regular habit of doing mindfulness activities.
Przykłady
- Her mindfulness practice includes breathing exercises and a short body scan.
- A regular mindfulness practice can be as simple as sitting quietly for five minutes.
- The retreat helped him restart his mindfulness practice.
Przykłady dla uczących się
- My mindfulness practice is very simple.
- She has a daily mindfulness practice.
mindfulness training
1/mˈɪndfəlnəs tɹˈeɪnɪŋ/
fixed phrase
Instruction in mindfulness skills
Training that teaches people how to practice mindfulness.
Przykłady
- The hospital offers mindfulness training for staff who work under pressure.
- Students who completed the mindfulness training reported better focus.
- The workshop provides basic mindfulness training for beginners.
Przykłady dla uczących się
- Our office offers mindfulness training.
- The mindfulness training lasts six weeks.
mindfulness-based cognitive therapy
1/mˈɪndfəlnəs bˈeɪst kˈɑɡnɪtɪv θˈɛɹəpi/
fixed phrase
technical
Therapy combining mindfulness and CBT
A type of therapy that uses mindfulness and cognitive therapy techniques.
Przykłady
- Mindfulness-based cognitive therapy is often discussed in the treatment of recurrent depression.
- The therapist recommended MBCT to help her respond differently to negative thoughts.
- The course introduced the basic ideas behind mindfulness-based cognitive therapy.
Przykłady dla uczących się
- MBCT is a kind of therapy.
- Mindfulness-based cognitive therapy uses mindfulness skills.
mindfulness-based stress reduction
1/mˈɪndfəlnəs bˈeɪst stɹˈɛs ɹɪdˈʌkʃən/
fixed phrase
technical
Structured stress-reduction program
A formal program that teaches mindfulness to help people manage stress.
Przykłady
- The clinic runs an eight-week mindfulness-based stress reduction course.
- Mindfulness-based stress reduction is used in some hospitals and wellness programs.
- Her doctor suggested MBSR as one possible way to manage chronic pain.
Przykłady dla uczących się
- MBSR is a mindfulness program for stress.
- He joined a mindfulness-based stress reduction course.
practice mindfulness
1/pɹˈæktɪs mˈɪndfəlnəs/
fixed phrase
Use mindfulness techniques
To do activities that help you be calm and aware of the present moment.
Przykłady
- Many people practice mindfulness by focusing on their breath.
- You do not need special equipment to practice mindfulness.
- The therapist encouraged her to practice mindfulness when she felt overwhelmed.
Przykłady dla uczących się
- I practice mindfulness after lunch.
- He practices mindfulness to reduce stress.