Healthy Habits That Actually Help
Explore practical habits for eating, sleeping, moving, and managing stress. Discover how small changes can support your health.
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Questions with solutions-
1. Επιλέξτε τη σωστή απάντηση.
Which drink fits her plan?
Mia is thirsty after a short walk. She wants a drink with no added sugar.
- Sweetened iced tea
- Regular soda
- Plain water
- Sweetened lemonade
Some everyday drinks contain added sugar.
Show solution
- Plain water
Water replaces fluid you lose during the day without adding sugar.
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2. Επιλέξτε τη σωστή απάντηση.
Which side dish fits her goal?
Anna usually eats carrots as her only dinner vegetable. She wants to eat a wider range of vegetables.
- Roasted carrots with olive oil
- A salad with spinach, tomatoes, and carrots
- Carrot soup with a little cream
- Steamed carrots with lemon juice
A different cooking method does not always mean a different vegetable.
Show solution
- A salad with spinach, tomatoes, and carrots
Different vegetables provide different nutrients. Eating a variety helps you get a wider mix.
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3. Επιλέξτε τη σωστή απάντηση.
Which change would add fiber?
Nia wants more fiber in her breakfast. She usually has white toast with butter and honey.
- Spread on more butter.
- Use extra honey.
- Toast the white bread for longer.
- Switch to whole-wheat bread.
Not all types of bread contain the same amount of fiber.
Show solution
- Switch to whole-wheat bread.
Whole-wheat bread keeps more of the grain, including parts that contain fiber.
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4. Επιλέξτε τη σωστή απάντηση.
Which routine follows standard advice for healthy teeth?
Ben wants a daily routine that keeps his teeth clean and helps prevent tooth decay.
- Brush twice a day with fluoride toothpaste.
- Brush once a day with water only.
- Use mouthwash instead of brushing.
- Use dental floss but skip brushing.
Cleaning the teeth and protecting their surface both matter.
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- Brush twice a day with fluoride toothpaste.
Brushing removes food and plaque, while fluoride helps protect the hard outer surface of teeth.
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5. Επιλέξτε τη σωστή απάντηση.
How should she clean her hands?
Ava has just used the bathroom and is about to prepare a sandwich.
- Rinse quickly with water only.
- Wash with soap and running water.
- Wipe her hands on a clean towel.
- Rinse only her fingertips.
Hands can look clean and still carry germs.
Show solution
- Wash with soap and running water.
Rubbing your hands with soap helps remove germs, and rinsing carries them away.
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6. Επιλέξτε τη σωστή απάντηση.
What is still useful for sun protection?
Lina will spend the afternoon outdoors. The sky is cloudy.
- Regular body lotion without sunscreen
- Sunscreen only after her skin turns red
- Sunscreen and clothing that covers her skin
- Waiting for clear skies before using sunscreen
Clouds do not block everything coming from the sun.
Show solution
- Sunscreen and clothing that covers her skin
Some of the sun's harmful rays pass through clouds. Shade can provide extra protection too.
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7. Επιλέξτε τη σωστή απάντηση.
Which starting plan is safer?
Omar has not exercised for months. He wants to start walking regularly.
- Take short walks and gradually make them longer.
- Begin with a hard uphill walk every day.
- Walk at his fastest speed from the first day.
- Copy the full routine of an experienced walker.
His body needs time to get used to more activity.
Show solution
- Take short walks and gradually make them longer.
Starting small gives your body time to adjust and can make a new habit easier to keep.
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8. Επιλέξτε τη σωστή απάντηση.
Which change would reduce her sitting time?
Ella works at a desk most of the day. She wants to sit less while still getting her work done.
- Move her chair closer to the desk.
- Use a softer chair throughout the day.
- Put her feet on a small footrest.
- Take short standing or walking breaks.
Comfort and movement are not the same thing.
Show solution
- Take short standing or walking breaks.
Movement breaks interrupt long periods of sitting. They are helpful even if you also exercise later.
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9. Επιλέξτε τη σωστή απάντηση.
Which change could support a steadier sleep routine?
Max gets up early on weekdays. On weekends, he stays up much later and sleeps until noon.
- Save most of his sleep for the weekend.
- Keep his bedtime and wake-up time roughly the same each day.
- Go to bed early only on Sunday nights.
- Let his wake-up time vary widely from day to day.
Think about what his body can expect each day.
Show solution
- Keep his bedtime and wake-up time roughly the same each day.
A regular schedule helps your body know when it is time to sleep and wake up.
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10. Επιλέξτε τη σωστή απάντηση.
What is the safer immediate response?
While stretching, Luis feels a sudden, sharp pain rather than a gentle pull.
- Hold the stretch longer to loosen the area.
- Stretch farther to test the painful spot.
- Stop the movement instead of pushing through.
- Repeat the stretch faster before cooling down.
Sharp pain is different from normal effort.
Show solution
- Stop the movement instead of pushing through.
A stretch may create a gentle pull, but sharp pain is a warning to stop. If it continues, seek medical advice.
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11. Επιλέξτε τη σωστή απάντηση.
How should she store the leftover rice?
Dana cooked rice for dinner. She plans to eat the leftovers tomorrow.
- Leave it covered on the counter overnight.
- Put it in a cupboard once it is cool.
- Keep it beside the stove until tomorrow.
- Cool it promptly and put it in the refrigerator.
A lid does not make room-temperature storage safe.
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- Cool it promptly and put it in the refrigerator.
Harmful bacteria can grow in cooked rice at room temperature, even when it looks and smells normal.
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12. Επιλέξτε τη σωστή απάντηση.
Which change fits his aim?
Eli drinks regular coffee late in the evening and has trouble falling asleep. He wants to keep drinking coffee but avoid caffeine close to bedtime.
- Have his regular coffee earlier in the day.
- Drink the same coffee just before bed.
- Make his evening coffee stronger.
- Drink it at the same time but let it cool.
Temperature does not remove caffeine.
Show solution
- Have his regular coffee earlier in the day.
Caffeine can keep you alert for several hours. People differ in how strongly it affects them.
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13. Επιλέξτε τη σωστή απάντηση.
Which change directly addresses her problem?
Maya notices that work alerts make her feel tense in the evening. Her job does not require her to answer messages after work.
- Check work messages more often during dinner.
- Keep the alerts on but lower the screen brightness.
- Turn off work alerts when her workday ends.
- Move work messages to a different app with alerts on.
What keeps bringing her attention back to work?
Show solution
- Turn off work alerts when her workday ends.
A clear end to the workday can make it easier to rest and focus on other parts of life.
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14. Επιλέξτε τη σωστή απάντηση.
Which plan uses her current morning routine as a reminder?
Kim wants to stretch gently every morning, but she often forgets. She always brushes her teeth after breakfast.
- Stretch at a different time each morning.
- Stretch right after brushing her teeth.
- Wait until she happens to remember to stretch.
- Save stretching for evenings when she has free time.
Something she already does can help her start something new.
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- Stretch right after brushing her teeth.
Linking a new habit to an existing one reduces the need to remember it separately.
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15. Επιλέξτε τη σωστή απάντηση.
Which response still supports her goal today?
Nora has only a few free minutes today. She wants to stay active, but her usual walk takes much longer.
- Use the time to plan a longer weekend walk.
- Spend the time choosing a new walking route.
- Wait until another day when she can finish her usual walk.
- Take a shorter walk in the time she has.
Her usual walk is not the only way to be active.
Show solution
- Take a shorter walk in the time she has.
Activity does not have to happen in one long session. Short periods of movement can be part of an active day.