meditation
quiet practice of focused attention
The activity of sitting quietly and paying attention, often to your breathing or to one thing, to feel calm or to grow spiritually.
to do [meditation]
- She started doing meditation every morning to reduce her stress.
- The app offers ten-minute guided meditation sessions for beginners.
- Meditation helped him sleep better and handle anxiety at work.
- Many people use meditation as part of their spiritual practice.
- After the yoga class, they finished with a short meditation lying on their mats.
- I do ten minutes of meditation before bed.
- Meditation helps me feel calm and relaxed.
- He learned meditation from an online video.
- We had a short meditation at the end of the class.
- She uses meditation to deal with stress.
serious, prolonged thought
Deep, quiet thinking about one thing for a long time.
a meditation on [something]
- The book ends with a quiet meditation on aging and loss.
- His speech was less a political plan and more a meditation on freedom.
- During her walk, she fell into a long meditation on her future.
- The film is essentially a slow meditation on loneliness in modern cities.
- He spent the afternoon in meditation on the choices he had made.
- The essay is a meditation on love and time.
- On the train, she sat in meditation about her life.
- This film feels like a meditation on war.
- He wrote a short meditation on happiness.
- The article is a meditation on how we use technology.
reflective piece of writing or art
A book, article, talk, or piece of music that thinks deeply about one idea or feeling.
a meditation on [something]
- The director calls the movie a meditation on grief rather than a traditional drama.
- Her new album is a slow, gentle meditation on aging and memory.
- The essay is a personal meditation on friendship and forgiveness.
- The pastor offered a brief meditation on hope before the service began.
- This photo series is a visual meditation on life in small towns.
- The book is a meditation on family and loss.
- He gave a short meditation on peace before the concert.
- The song feels like a meditation on growing old.
- The article is a meditation on how cities change.
- This show is a meditation on power and money.
- Base: meditation
- Plural: meditation, meditations
a meditation on
1reflective work about a subject
A phrase used to describe a book, film, talk, or other work that thinks slowly and deeply about one main idea.
- The novel is a meditation on memory and identity.
- Critics described the documentary as a meditation on climate change.
- Her talk was a meditation on courage in everyday life.
deep meditation
1very focused meditative state
A very calm, strong state of meditation where your mind is quiet and very focused.
- He seemed to be in deep meditation and did not hear the phone.
- After years of practice, she can reach deep meditation more easily.
- The room was silent as everyone sat in deep meditation.
guided meditation
1meditation led by guidance
A kind of meditation where a teacher or a recording tells you what to do and what to focus on.
- I like to listen to a guided meditation before I go to sleep.
- The app offers free guided meditations for stress and anxiety.
- She played a short guided meditation at the start of the workshop.
meditation cushion
1cushion used for meditating
A special firm cushion that people sit on to make meditation more comfortable.
- She bought a round meditation cushion to support her back.
- A good meditation cushion can help you sit longer without pain.
- They provided mats and meditation cushions for everyone in the room.
meditation practice
1regular habit of meditating
Someone's regular way or routine of doing meditation.
- He has kept a daily meditation practice for over ten years.
- My meditation practice is only five minutes, but it really helps.
- She wants to build a consistent meditation practice this year.
meditation retreat
1multi‑day event for meditating
A trip or event, usually for several days, where people go to a quiet place to do a lot of meditation.
- She signed up for a three-day meditation retreat in the mountains.
- The meditation retreat includes simple meals and periods of silence.
- He met his partner at a meditation retreat last summer.
moving meditation
1meditation with gentle movement
Meditation that includes slow, gentle body movements, like tai chi or some kinds of yoga.
- For people who hate sitting still, moving meditation can be a good option.
- The class combined moving meditation with breathing exercises.
- She uses dancing as a kind of moving meditation.
sitting meditation
1meditation done sitting down
Meditation that you do while sitting, usually with your back straight and your body still.
- Most of the class time is spent in sitting meditation.
- She finds sitting meditation easier than walking meditation.
- Use a cushion to support your back during sitting meditation.
walking meditation
1meditation while walking slowly
Meditation that you do while walking slowly and paying close attention to your body and steps.
- The retreat schedule includes sitting meditation and walking meditation.
- She prefers walking meditation because sitting still is difficult for her.
- During walking meditation, focus on the feeling of each step.