Healthy Habits
Explore everyday choices about food, sleep, and exercise through short, practical situations.
Preview
Questions with solutions-
1. اختيار الإجابة الصحيحة.
Which drink is right for Ava?
After a walk, Ava wants a drink with no sugar.
- A glass of sweet tea.
- A glass of water.
- A can of regular soda.
Show solution
- A glass of water.
Plain water has no sugar and replaces water your body loses when you sweat.
-
2. اختيار الإجابة الصحيحة.
Which meal is Jack describing?
Jack says, "I have toast and an egg after I wake up in the morning."
- Breakfast.
- Lunch.
- Dinner.
Show solution
- Breakfast.
Breakfast is the morning meal. It gives your body energy for the day.
-
3. اختيار الإجابة الصحيحة.
Which reply suggests an active break?
Ben says, "Let's move around a bit during our break."
- We can sit and read.
- We can sit and watch a video.
- We can take a short walk.
Show solution
- We can take a short walk.
A short walk adds movement to your day. Exercise does not always need special equipment.
-
4. اختيار الإجابة الصحيحة.
What kept Emma awake?
Emma says, "The cars outside were so loud that I couldn't sleep."
- Noise outside her room.
- Light inside her room.
- Heat inside her room.
Show solution
- Noise outside her room.
A quiet bedroom can help you sleep without waking up often.
-
5. اختيار الإجابة الصحيحة.
What can Luis add to include vegetables?
Luis says, "My lunch has chicken and rice, but no vegetables yet."
- Some extra chicken.
- Some carrots.
- Some bread.
Show solution
- Some carrots.
Carrots add vegetables to the meal. Different foods give your body different things it needs.
-
6. اختيار الإجابة الصحيحة.
When does the team warm up?
Our soccer team does some light exercises for a few minutes before the game starts.
- During the game.
- After the game.
- Before the game.
Show solution
- Before the game.
A warm-up helps your body get ready for harder exercise.
-
7. اختيار الإجابة الصحيحة.
What is true about Maya's sleep routine?
Maya goes to bed at ten every night, including weekends.
- Her bedtime changes every night.
- Her bedtime stays the same.
- She goes to bed later on weekends.
Show solution
- Her bedtime stays the same.
A regular bedtime can help your body know when it is time to sleep.
-
8. اختيار الإجابة الصحيحة.
Where should Daniel keep the sandwich until tomorrow?
Daniel made a chicken sandwich for tomorrow's lunch.
- In the refrigerator.
- On the kitchen table.
- In his backpack.
Show solution
- In the refrigerator.
Food like cooked chicken needs to stay cold. Keeping it in the refrigerator helps keep it safe to eat.
-
9. اختيار الإجابة الصحيحة.
What should Alex do now?
Alex is running. His knee starts to hurt with every step.
- Run faster to finish sooner.
- Keep running at the same speed.
- Stop running and rest.
Show solution
- Stop running and rest.
Pain is a reason to stop exercising. If the pain continues, ask a doctor for help.
-
10. اختيار الإجابة الصحيحة.
Which drink is most likely to keep Nina awake?
Nina wants to go to sleep soon. She is deciding what to drink.
- Plain water.
- Regular coffee.
- Warm milk.
Show solution
- Regular coffee.
Regular coffee contains caffeine, which can make it harder to fall asleep.
-
11. اختيار الإجابة الصحيحة.
What can Zoe do to notice when she feels full?
Zoe says, "I eat very fast and often eat more than I need."
- Eat slowly and take small breaks.
- Eat faster to make the meal shorter.
- Keep eating after she feels full.
Show solution
- Eat slowly and take small breaks.
Eating slowly gives you time to notice how hungry or full you feel.
-
12. اختيار الإجابة الصحيحة.
What should Rosa do before bed?
Rosa feels wide awake after playing exciting games on her phone. She wants a quiet activity before bed.
- Play a fast phone game.
- Watch a loud action movie.
- Read a calm story.
Show solution
- Read a calm story.
A calm activity before bed can help you relax after a busy day.
-
13. اختيار الإجابة الصحيحة.
What can Owen do to reach his goal?
Owen sits at his desk for hours. He wants to move more without leaving the office.
- Put a softer cushion on his chair.
- Stand up and stretch during short breaks.
- Change chairs but stay seated.
Show solution
- Stand up and stretch during short breaks.
Short movement breaks help you spend less time sitting during the workday.
-
14. اختيار الإجابة الصحيحة.
Which activity meets both of Tara's needs?
Tara wants to exercise by dancing with other people. She is free only in the evening.
- An evening dance class.
- An evening book club.
- A morning dance class.
Show solution
- An evening dance class.
Exercise can be social and fun. An activity that fits your schedule is easier to do regularly.
-
15. اختيار الإجابة الصحيحة.
How can Noah's plan help him?
Noah feels tired in the morning. He plans to go to bed an hour earlier but still get up at the same time.
- It lets him get up an hour later.
- It gives him less time in bed.
- It gives him more time to sleep.
Show solution
- It gives him more time to sleep.
An earlier bedtime can make more time for rest without changing your morning plans.