Healthy Habits
Explore everyday choices about food, sleep, and exercise through short, practical situations.
Preview
Questions with solutions-
1. 选择正确答案。
Which drink is right for Ava?
After a walk, Ava wants a drink with no sugar.
- A glass of sweet tea.
- A glass of water.
- A can of regular soda.
Show solution
- A glass of water.
Plain water has no sugar and replaces water your body loses when you sweat.
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2. 选择正确答案。
Which meal is Jack describing?
Jack says, "I have toast and an egg after I wake up in the morning."
- Breakfast.
- Lunch.
- Dinner.
Show solution
- Breakfast.
Breakfast is the morning meal. It gives your body energy for the day.
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3. 选择正确答案。
Which reply suggests an active break?
Ben says, "Let's move around a bit during our break."
- We can sit and read.
- We can sit and watch a video.
- We can take a short walk.
Show solution
- We can take a short walk.
A short walk adds movement to your day. Exercise does not always need special equipment.
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4. 选择正确答案。
What kept Emma awake?
Emma says, "The cars outside were so loud that I couldn't sleep."
- Noise outside her room.
- Light inside her room.
- Heat inside her room.
Show solution
- Noise outside her room.
A quiet bedroom can help you sleep without waking up often.
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5. 选择正确答案。
What can Luis add to include vegetables?
Luis says, "My lunch has chicken and rice, but no vegetables yet."
- Some extra chicken.
- Some carrots.
- Some bread.
Show solution
- Some carrots.
Carrots add vegetables to the meal. Different foods give your body different things it needs.
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6. 选择正确答案。
When does the team warm up?
Our soccer team does some light exercises for a few minutes before the game starts.
- During the game.
- After the game.
- Before the game.
Show solution
- Before the game.
A warm-up helps your body get ready for harder exercise.
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7. 选择正确答案。
What is true about Maya's sleep routine?
Maya goes to bed at ten every night, including weekends.
- Her bedtime changes every night.
- Her bedtime stays the same.
- She goes to bed later on weekends.
Show solution
- Her bedtime stays the same.
A regular bedtime can help your body know when it is time to sleep.
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8. 选择正确答案。
Where should Daniel keep the sandwich until tomorrow?
Daniel made a chicken sandwich for tomorrow's lunch.
- In the refrigerator.
- On the kitchen table.
- In his backpack.
Show solution
- In the refrigerator.
Food like cooked chicken needs to stay cold. Keeping it in the refrigerator helps keep it safe to eat.
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9. 选择正确答案。
What should Alex do now?
Alex is running. His knee starts to hurt with every step.
- Run faster to finish sooner.
- Keep running at the same speed.
- Stop running and rest.
Show solution
- Stop running and rest.
Pain is a reason to stop exercising. If the pain continues, ask a doctor for help.
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10. 选择正确答案。
Which drink is most likely to keep Nina awake?
Nina wants to go to sleep soon. She is deciding what to drink.
- Plain water.
- Regular coffee.
- Warm milk.
Show solution
- Regular coffee.
Regular coffee contains caffeine, which can make it harder to fall asleep.
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11. 选择正确答案。
What can Zoe do to notice when she feels full?
Zoe says, "I eat very fast and often eat more than I need."
- Eat slowly and take small breaks.
- Eat faster to make the meal shorter.
- Keep eating after she feels full.
Show solution
- Eat slowly and take small breaks.
Eating slowly gives you time to notice how hungry or full you feel.
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12. 选择正确答案。
What should Rosa do before bed?
Rosa feels wide awake after playing exciting games on her phone. She wants a quiet activity before bed.
- Play a fast phone game.
- Watch a loud action movie.
- Read a calm story.
Show solution
- Read a calm story.
A calm activity before bed can help you relax after a busy day.
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13. 选择正确答案。
What can Owen do to reach his goal?
Owen sits at his desk for hours. He wants to move more without leaving the office.
- Put a softer cushion on his chair.
- Stand up and stretch during short breaks.
- Change chairs but stay seated.
Show solution
- Stand up and stretch during short breaks.
Short movement breaks help you spend less time sitting during the workday.
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14. 选择正确答案。
Which activity meets both of Tara's needs?
Tara wants to exercise by dancing with other people. She is free only in the evening.
- An evening dance class.
- An evening book club.
- A morning dance class.
Show solution
- An evening dance class.
Exercise can be social and fun. An activity that fits your schedule is easier to do regularly.
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15. 选择正确答案。
How can Noah's plan help him?
Noah feels tired in the morning. He plans to go to bed an hour earlier but still get up at the same time.
- It lets him get up an hour later.
- It gives him less time in bed.
- It gives him more time to sleep.
Show solution
- It gives him more time to sleep.
An earlier bedtime can make more time for rest without changing your morning plans.