The 9 to 5 Groove (Office Life)

朝九晚五的律动（办公室生活）

Birow

分享者: Gabor • 2026

英语初级流行

通过一首朗朗上口的工作日歌曲学习职场英语：会议、截止时间、团队合作、祈使句，以及日常工作词汇。

人声

30%

伴奏

100%

我的声音

Grab your coffee mug, people... let's get to work!

Walking in the office, punch the clock at nine,

Say hello to the colleague, everything is fine.

I was hired last year, doing a full-time grind,

Leaving all the lazy weekend days behind.

Or maybe working part-time, just a few days a week,

Here comes the boss, it's time to hear them speak.

"Good morning everybody, grab a chair and sit down,

We are the best company in this whole town!"

We got a meeting at ten, don't be late for the show,

The deadline is coming, we got a long way to go.

Working hard for the salary, paying the bills,

Climbing up the ladder with our office skills.

Yeah, it's the 9 to 5 groove!

Typing on the laptop, answering the phone,

In the busy open office, you are never alone.

If you do a great job, with a lot of devotion,

Maybe next month you will get a promotion.

But don't be sleeping at your desk, looking so tired,

Make a big mistake, and you might get fired.

Keep your focus sharp, sign the contract on the line,

Working as a team makes the business shine.

Take a short break at the water cooler chat,

Talking about the weather, or a funny little cat.

Print a piece of paper, send an email or two,

The afternoon is calling, there is plenty to do.

Teamwork makes the dream work, everybody knows,

That is how the daily office story goes.

We got a meeting at ten, don't be late for the show,

The deadline is coming, we got a long way to go.

Working hard for the salary, paying the bills,

Climbing up the ladder with our office skills.

It's five o'clock...

Pack your bag...

Log off the computer...

Have a great weekend!

翻译

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The 9 to 5 Groove (Office Life) Birow

词汇难度

入门 (A1) · 241 (81.1%) 初级 (A2) · 49 (16.5%) 中级 (B1) · 6 (2%) 中高级 (B2) · 1 (0.3%)

词性

名词专有名词动词助动词形容词副词代词限定词介词数词并列连词从属连词助词感叹词其他

Grab your coffee mug, people... let's get to work!

拿起你的咖啡杯，各位……我们开工吧！

Walking in the office, punch the clock at nine,

走进办公室，九点打卡上班（punch the clock 指上班打卡），

Say hello to the colleague, everything is fine.

跟同事打声招呼，一切都挺好。

I was hired last year, doing a full-time grind,

我去年被录用，做着全职的辛苦工作（grind 指日复一日的辛苦工作），

Leaving all the lazy weekend days behind.

把那些慵懒的周末日子都抛在身后。

Or maybe working part-time, just a few days a week,

或者也许是兼职工作，一周只上几天，

Here comes the boss, it's time to hear them speak.

老板来了，是时候听他发话了。

"Good morning everybody, grab a chair and sit down,

“大家早上好，拉把椅子坐下，

We are the best company in this whole town!"

我们是这整座城里最好的公司！”

We got a meeting at ten, don't be late for the show,

我们十点有个会议，别迟到错过这场“演出”（show 在这里把会议戏称为一场表演/活动），

The deadline is coming, we got a long way to go.

截止日期快到了，我们还有很长的路要走。

Working hard for the salary, paying the bills,

为了薪水努力工作，用来支付账单，

Climbing up the ladder with our office skills.

凭着我们的办公室技能往上爬（climbing up the ladder 指在职场中晋升）。

Yeah, it's the 9 to 5 groove!

耶，这就是朝九晚五的律动！

Typing on the laptop, answering the phone,

在笔记本电脑上打字，接听电话，

In the busy open office, you are never alone.

在忙碌的开放式办公室里，你从不孤单。

If you do a great job, with a lot of devotion,

如果你工作出色，又非常投入，

Maybe next month you will get a promotion.

也许下个月你就会升职。

But don't be sleeping at your desk, looking so tired,

但别趴在办公桌上睡觉，看起来那么疲惫，

Make a big mistake, and you might get fired.

犯个大错，你可能就会被解雇。

Keep your focus sharp, sign the contract on the line,

保持专注敏锐，在横线上签下合同，

Working as a team makes the business shine.

团队合作让事业发光。

Take a short break at the water cooler chat,

在饮水机旁闲聊时短暂休息一下（water cooler chat 指办公室里的随意闲聊），

Talking about the weather, or a funny little cat.

聊聊天气，或者一只好笑的小猫。

Print a piece of paper, send an email or two,

打印一张纸，发一两封电子邮件，

The afternoon is calling, there is plenty to do.

下午在召唤，还有很多事要做。

Teamwork makes the dream work, everybody knows,

团队合作让梦想成真，人人都知道（Teamwork makes the dream work 是押韵口号，意思是靠合作实现目标），

That is how the daily office story goes.

这就是日常办公室故事的走向。

We got a meeting at ten, don't be late for the show,

我们十点有个会议，别迟到错过这场“演出”（show 在这里把会议戏称为一场表演/活动），

The deadline is coming, we got a long way to go.

截止日期快到了，我们还有很长的路要走。

Working hard for the salary, paying the bills,

为了薪水努力工作，用来支付账单，

Climbing up the ladder with our office skills.

凭着我们的办公室技能往上爬（climbing up the ladder 指在职场中晋升）。

It's five o'clock...

五点了……

Pack your bag...

收拾你的包……

Log off the computer...

退出电脑登录……

Have a great weekend!

周末愉快！

20+

10+

主题与故事

《朝九晚五的律动（办公室生活）》是一首轻松有趣、节奏欢快的歌曲，描绘了办公室里一个典型的工作日。故事从喝咖啡和九点打卡上班开始，接着讲到会议、截止时间、团队合作、办公任务和短暂休息，最后在五点退出电脑系统，结束一天的工作。

这首歌对语言学习者很有帮助，因为它以简单、有节奏的方式呈现了日常职场词汇。它既描写了办公室生活中的例行事务，如邮件、电话、会议和合同，也描写了社交活动，如与同事聊天和团队协作。

隐喻与含义

“The 9 to 5 groove”：“9 to 5”指标准的全职办公作息，即从上午九点工作到下午五点。“Groove”让人联想到节奏、音乐或反复出现的模式。这个短语将两者结合，让办公室的日常工作听起来像一段舞蹈或音乐节拍。
“Punch the clock”：这个表达最初指用打卡钟记录到岗时间。在这里，它表示开始一天的工作。
“Full-time grind”：“Grind”指辛苦而重复的工作。这个短语暗示，全职工作可能让人疲惫，却也是规律且必要的。
“Climbing up the ladder”：意思是努力在职业生涯中更上一层楼，通常指获得晋升或更好的职位。
“Teamwork makes the dream work”：这是一句流行的励志格言，意思是大家齐心协力，更容易取得成功。
“The deadline is coming”：截止时间快到了，因此带来压力和紧迫感。

这首歌的风格轻松愉快，但也展现了办公室生活中的真实压力：准时到岗、按时完成任务、避免犯错，以及为了薪水努力工作。

词汇与俚语

coffee mug：用来喝咖啡或茶的杯子，通常带有把手。colleague：与你一起工作的人；同事。full-time：全职的，按一份工作的标准工时或规定的最长工时工作。part-time：兼职的，工作时数或天数少于全职员工。boss：经理或主管。meeting：工作中事先安排的讨论；会议。deadline：必须完成工作的最后时间或日期；截止时间。salary：工作的固定报酬，通常按年或按月计算；薪水。bills：房租、电费、网络费或电话费等需要支付的费用；账单。promotion：升任更高的职位，通常也会加薪；晋升。get fired：因雇主决定解雇你而失去工作；被炒鱿鱼。contract：具有法律效力的协议；合同。water cooler chat：工作场合中的闲聊，常涉及天气、体育或八卦等轻松话题。log off：退出电脑账户或系统。

语法说明

祈使句／命令句：歌曲使用了许多命令形式，例如“Grab your coffee mug,”、“Don’t be late,”、“Keep your focus sharp,”、“Pack your bag,”和“Log off the computer.”。祈使句常用于职场指示。用现在进行时描述正在进行的动作：“Walking in the office,”、“Typing on the laptop,”和“answering the phone”等短语描述了工作日中正在发生的动作。相较于“I am walking.”这样的完整表达，歌词常采用省略主语和部分动词的简略形式。非正式表达“we got”：歌词“We got a meeting at ten”属于非正式英语口语。按照标准语法，可以说“We have a meeting at ten.”。用“might”和“maybe”表达未来的可能性：“Maybe next month you will get a promotion”和“you might get fired”表示未来可能出现的结果。用“if”引导条件句：“If you do a great job…”引出一个条件，其结果是“maybe… you will get a promotion.”。这种句式适合用来谈论因果关系。缩略形式与日常口语：“It’s five o’clock”和“don’t be late”听起来自然、口语化，与歌曲中友好的职场氛围相呼应。

词汇

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口语与练习

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The 9 to 5 Groove (Office Life)

人声

伴奏

我的声音

主题与故事

隐喻与含义

词汇与俚语

语法说明

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