Gesunde Gewohnheiten

by Vocafy Geprüft

Englisch (USA) A2 15 Fragen Health

Erkunde alltägliche Entscheidungen zu Ernährung, Schlaf und Bewegung anhand kurzer, praxisnaher Situationen.

1. 1. Wähle die richtige Antwort aus.

   Which drink is right for Ava?

   After a walk, Ava wants a drink with no sugar.

   • A glass of sweet tea.
   • A glass of water.
   • A can of regular soda.

   Show solution

   • A glass of water.

   Plain water has no sugar and replaces water your body loses when you sweat.

2. 2. Wähle die richtige Antwort aus.

   Welche Mahlzeit beschreibt Jack?

   Jack says, "I have toast and an egg after I wake up in the morning."

   • Breakfast.
   • Lunch.
   • Dinner.

   Show solution

   • Breakfast.

   Das Frühstück ist die Mahlzeit am Morgen. Es gibt deinem Körper Energie für den Tag.

3. 3. Wähle die richtige Antwort aus.

   Which reply suggests an active break?

   Ben says, "Let's move around a bit during our break."

   • We can sit and read.
   • We can sit and watch a video.
   • We can take a short walk.

   Show solution

   • We can take a short walk.

   A short walk adds movement to your day. Exercise does not always need special equipment.

4. 4. Wähle die richtige Antwort aus.

   Was hielt Emma wach?

   Emma says, "The cars outside were so loud that I couldn't sleep."

   • Noise outside her room.
   • Light inside her room.
   • Heat inside her room.

   Show solution

   • Noise outside her room.

   Ein ruhiges Schlafzimmer kann dir helfen, zu schlafen, ohne oft aufzuwachen.

5. 5. Wähle die richtige Antwort aus.

   Was kann Luis hinzufügen, damit die Mahlzeit Gemüse enthält?

   Luis says, "My lunch has chicken and rice, but no vegetables yet."

   • Some extra chicken.
   • Some carrots.
   • Some bread.

   Show solution

   • Some carrots.

   Karotten ergänzen die Mahlzeit um Gemüse. Verschiedene Lebensmittel liefern deinem Körper verschiedene Dinge, die er braucht.

6. 6. Wähle die richtige Antwort aus.

   When does the team warm up?

   Our soccer team does some light exercises for a few minutes before the game starts.

   • During the game.
   • After the game.
   • Before the game.

   Show solution

   • Before the game.

   A warm-up helps your body get ready for harder exercise.

7. 7. Wähle die richtige Antwort aus.

   Was trifft auf Mayas Schlafroutine zu?

   Maya goes to bed at ten every night, including weekends.

   • Her bedtime changes every night.
   • Her bedtime stays the same.
   • She goes to bed later on weekends.

   Show solution

   • Her bedtime stays the same.

   Eine regelmäßige Schlafenszeit kann deinem Körper helfen zu erkennen, wann es Zeit zum Schlafen ist.

8. 8. Wähle die richtige Antwort aus.

   Wo sollte Daniel das Sandwich bis morgen aufbewahren?

   Daniel made a chicken sandwich for tomorrow's lunch.

   • In the refrigerator.
   • On the kitchen table.
   • In his backpack.

   Show solution

   • In the refrigerator.

   Lebensmittel wie gegartes Hähnchen müssen kühl gelagert werden. Die Aufbewahrung im Kühlschrank trägt dazu bei, dass sie bedenkenlos gegessen werden können.

9. 9. Wähle die richtige Antwort aus.

   Was sollte Alex jetzt tun?

   Alex is running. His knee starts to hurt with every step.

   • Run faster to finish sooner.
   • Keep running at the same speed.
   • Stop running and rest.

   Show solution

   • Stop running and rest.

   Schmerzen sind ein Grund, mit dem Training aufzuhören. Wenn die Schmerzen anhalten, bitte einen Arzt um Hilfe.

10. 10. Wähle die richtige Antwort aus.

    Welches Getränk hält Nina am ehesten wach?

    Nina wants to go to sleep soon. She is deciding what to drink.

    • Plain water.
    • Regular coffee.
    • Warm milk.

    Show solution

    • Regular coffee.

    Normaler Kaffee enthält Koffein, das das Einschlafen erschweren kann.

11. 11. Wähle die richtige Antwort aus.

    What can Zoe do to notice when she feels full?

    Zoe says, "I eat very fast and often eat more than I need."

    • Eat slowly and take small breaks.
    • Eat faster to make the meal shorter.
    • Keep eating after she feels full.

    Show solution

    • Eat slowly and take small breaks.

    Eating slowly gives you time to notice how hungry or full you feel.

12. 12. Wähle die richtige Antwort aus.

    What should Rosa do before bed?

    Rosa feels wide awake after playing exciting games on her phone. She wants a quiet activity before bed.

    • Play a fast phone game.
    • Watch a loud action movie.
    • Read a calm story.

    Show solution

    • Read a calm story.

    A calm activity before bed can help you relax after a busy day.

13. 13. Wähle die richtige Antwort aus.

    What can Owen do to reach his goal?

    Owen sits at his desk for hours. He wants to move more without leaving the office.

    • Put a softer cushion on his chair.
    • Stand up and stretch during short breaks.
    • Change chairs but stay seated.

    Show solution

    • Stand up and stretch during short breaks.

    Short movement breaks help you spend less time sitting during the workday.

14. 14. Wähle die richtige Antwort aus.

    Welche Aktivität wird Taras beiden Bedürfnissen gerecht?

    Tara wants to exercise by dancing with other people. She is free only in the evening.

    • An evening dance class.
    • An evening book club.
    • A morning dance class.

    Show solution

    • An evening dance class.

    Bewegung kann gesellig sein und Spaß machen. Eine Aktivität, die in deinen Zeitplan passt, lässt sich leichter regelmäßig ausüben.

15. 15. Wähle die richtige Antwort aus.

    Wie kann Noahs Plan ihm helfen?

    Noah feels tired in the morning. He plans to go to bed an hour earlier but still get up at the same time.

    • It lets him get up an hour later.
    • It gives him less time in bed.
    • It gives him more time to sleep.

    Show solution

    • It gives him more time to sleep.

    Eine frühere Schlafenszeit kann mehr Zeit zum Ausruhen schaffen, ohne deine Pläne für den Morgen zu ändern.