Gesunde Gewohnheiten, die wirklich helfen

by Vocafy Geprüft

Englisch (USA) B1 15 Fragen Health

Entdecke praktische Gewohnheiten für Ernährung, Schlaf, Bewegung und den Umgang mit Stress. Erfahre, wie kleine Veränderungen deine Gesundheit unterstützen können.

1. 1. Wähle die richtige Antwort aus.

   Welches Getränk passt zu ihrem Plan?

   Mia is thirsty after a short walk. She wants a drink with no added sugar.

   • Sweetened iced tea
   • Regular soda
   • Plain water
   • Sweetened lemonade

   Einige alltägliche Getränke enthalten zugesetzten Zucker.

   Show solution

   • Plain water

   Wasser ersetzt die Flüssigkeit, die du im Laufe des Tages verlierst, ohne Zucker hinzuzufügen.

2. 2. Wähle die richtige Antwort aus.

   Welche Beilage passt zu ihrem Ziel?

   Anna usually eats carrots as her only dinner vegetable. She wants to eat a wider range of vegetables.

   • Roasted carrots with olive oil
   • A salad with spinach, tomatoes, and carrots
   • Carrot soup with a little cream
   • Steamed carrots with lemon juice

   Eine andere Zubereitungsmethode bedeutet nicht immer ein anderes Gemüse.

   Show solution

   • A salad with spinach, tomatoes, and carrots

   Verschiedene Gemüsesorten liefern unterschiedliche Nährstoffe. Wenn du abwechslungsreich isst, nimmst du eine größere Vielfalt an Nährstoffen auf.

3. 3. Wähle die richtige Antwort aus.

   Welche Änderung würde mehr Ballaststoffe liefern?

   Nia wants more fiber in her breakfast. She usually has white toast with butter and honey.

   • Spread on more butter.
   • Use extra honey.
   • Toast the white bread for longer.
   • Switch to whole-wheat bread.

   Nicht alle Brotsorten enthalten die gleiche Menge an Ballaststoffen.

   Show solution

   • Switch to whole-wheat bread.

   Vollkornweizenbrot enthält mehr Bestandteile des Korns, darunter auch solche, die Ballaststoffe enthalten.

4. 4. Wähle die richtige Antwort aus.

   Welche Routine entspricht den üblichen Empfehlungen für gesunde Zähne?

   Ben wants a daily routine that keeps his teeth clean and helps prevent tooth decay.

   • Brush twice a day with fluoride toothpaste.
   • Brush once a day with water only.
   • Use mouthwash instead of brushing.
   • Use dental floss but skip brushing.

   Sowohl das Reinigen der Zähne als auch der Schutz ihrer Oberfläche sind wichtig.

   Show solution

   • Brush twice a day with fluoride toothpaste.

   Zähneputzen entfernt Speisereste und Zahnbelag, während Fluorid hilft, die harte äußere Oberfläche der Zähne zu schützen.

5. 5. Wähle die richtige Antwort aus.

   Wie sollte sie ihre Hände reinigen?

   Ava has just used the bathroom and is about to prepare a sandwich.

   • Rinse quickly with water only.
   • Wash with soap and running water.
   • Wipe her hands on a clean towel.
   • Rinse only her fingertips.

   Hände können sauber aussehen und trotzdem Keime aufweisen.

   Show solution

   • Wash with soap and running water.

   Das Einreiben deiner Hände mit Seife hilft, Keime zu entfernen, und beim Abspülen werden sie weggespült.

6. 6. Wähle die richtige Antwort aus.

   Was ist weiterhin für den Sonnenschutz nützlich?

   Lina will spend the afternoon outdoors. The sky is cloudy.

   • Regular body lotion without sunscreen
   • Sunscreen only after her skin turns red
   • Sunscreen and clothing that covers her skin
   • Waiting for clear skies before using sunscreen

   Wolken halten nicht alles ab, was von der Sonne kommt.

   Show solution

   • Sunscreen and clothing that covers her skin

   Einige der schädlichen Sonnenstrahlen dringen durch Wolken. Auch Schatten kann zusätzlichen Schutz bieten.

7. 7. Wähle die richtige Antwort aus.

   Which starting plan is safer?

   Omar has not exercised for months. He wants to start walking regularly.

   • Take short walks and gradually make them longer.
   • Begin with a hard uphill walk every day.
   • Walk at his fastest speed from the first day.
   • Copy the full routine of an experienced walker.

   His body needs time to get used to more activity.

   Show solution

   • Take short walks and gradually make them longer.

   Starting small gives your body time to adjust and can make a new habit easier to keep.

8. 8. Wähle die richtige Antwort aus.

   Which change would reduce her sitting time?

   Ella works at a desk most of the day. She wants to sit less while still getting her work done.

   • Move her chair closer to the desk.
   • Use a softer chair throughout the day.
   • Put her feet on a small footrest.
   • Take short standing or walking breaks.

   Comfort and movement are not the same thing.

   Show solution

   • Take short standing or walking breaks.

   Movement breaks interrupt long periods of sitting. They are helpful even if you also exercise later.

9. 9. Wähle die richtige Antwort aus.

   Which change could support a steadier sleep routine?

   Max gets up early on weekdays. On weekends, he stays up much later and sleeps until noon.

   • Save most of his sleep for the weekend.
   • Keep his bedtime and wake-up time roughly the same each day.
   • Go to bed early only on Sunday nights.
   • Let his wake-up time vary widely from day to day.

   Think about what his body can expect each day.

   Show solution

   • Keep his bedtime and wake-up time roughly the same each day.

   A regular schedule helps your body know when it is time to sleep and wake up.

10. 10. Wähle die richtige Antwort aus.

    Was ist die sicherere unmittelbare Reaktion?

    While stretching, Luis feels a sudden, sharp pain rather than a gentle pull.

    • Hold the stretch longer to loosen the area.
    • Stretch farther to test the painful spot.
    • Stop the movement instead of pushing through.
    • Repeat the stretch faster before cooling down.

    Ein stechender Schmerz ist etwas anderes als normale Anstrengung.

    Show solution

    • Stop the movement instead of pushing through.

    Beim Dehnen kann ein sanftes Ziehen entstehen, aber ein stechender Schmerz ist ein Warnsignal, aufzuhören. Wenn er anhält, hol dir ärztlichen Rat.

11. 11. Wähle die richtige Antwort aus.

    Wie sollte sie den übrig gebliebenen Reis aufbewahren?

    Dana cooked rice for dinner. She plans to eat the leftovers tomorrow.

    • Leave it covered on the counter overnight.
    • Put it in a cupboard once it is cool.
    • Keep it beside the stove until tomorrow.
    • Cool it promptly and put it in the refrigerator.

    Ein Deckel macht die Lagerung bei Raumtemperatur nicht sicher.

    Show solution

    • Cool it promptly and put it in the refrigerator.

    In gekochtem Reis können sich bei Raumtemperatur schädliche Bakterien vermehren, auch wenn er normal aussieht und riecht.

12. 12. Wähle die richtige Antwort aus.

    Welche Änderung passt zu seinem Ziel?

    Eli drinks regular coffee late in the evening and has trouble falling asleep. He wants to keep drinking coffee but avoid caffeine close to bedtime.

    • Have his regular coffee earlier in the day.
    • Drink the same coffee just before bed.
    • Make his evening coffee stronger.
    • Drink it at the same time but let it cool.

    Die Temperatur entfernt kein Koffein.

    Show solution

    • Have his regular coffee earlier in the day.

    Koffein kann dich mehrere Stunden lang wach halten. Wie stark es wirkt, ist von Mensch zu Mensch unterschiedlich.

13. 13. Wähle die richtige Antwort aus.

    Which change directly addresses her problem?

    Maya notices that work alerts make her feel tense in the evening. Her job does not require her to answer messages after work.

    • Check work messages more often during dinner.
    • Keep the alerts on but lower the screen brightness.
    • Turn off work alerts when her workday ends.
    • Move work messages to a different app with alerts on.

    What keeps bringing her attention back to work?

    Show solution

    • Turn off work alerts when her workday ends.

    A clear end to the workday can make it easier to rest and focus on other parts of life.

14. 14. Wähle die richtige Antwort aus.

    Which plan uses her current morning routine as a reminder?

    Kim wants to stretch gently every morning, but she often forgets. She always brushes her teeth after breakfast.

    • Stretch at a different time each morning.
    • Stretch right after brushing her teeth.
    • Wait until she happens to remember to stretch.
    • Save stretching for evenings when she has free time.

    Something she already does can help her start something new.

    Show solution

    • Stretch right after brushing her teeth.

    Linking a new habit to an existing one reduces the need to remember it separately.

15. 15. Wähle die richtige Antwort aus.

    Which response still supports her goal today?

    Nora has only a few free minutes today. She wants to stay active, but her usual walk takes much longer.

    • Use the time to plan a longer weekend walk.
    • Spend the time choosing a new walking route.
    • Wait until another day when she can finish her usual walk.
    • Take a shorter walk in the time she has.

    Her usual walk is not the only way to be active.

    Show solution

    • Take a shorter walk in the time she has.

    Activity does not have to happen in one long session. Short periods of movement can be part of an active day.