Staying Fit
Explore everyday exercise words and simple ways to talk about staying active.
Preview
Questions with solutions-
1. Wybierz poprawną odpowiedź.
What activity does Maya do?
Maya: I go to the pool and exercise in the water.
- Running.
- Swimming.
- Cycling.
Show solution
- Swimming.
We often say “go swimming” when we talk about this activity.
-
2. Wybierz poprawną odpowiedź.
How does Ben stay active on his way to work?
Ben: I leave the car at home and ride my bike to work.
- He walks.
- He runs.
- He bikes.
Show solution
- He bikes.
“Bike” and “ride a bike” describe the same activity.
-
3. Wybierz poprawną odpowiedź.
What do they plan to do?
Nina: Want to join me for a run in the park?
Leo: Yes! I'll put on my sneakers.- Run together.
- Ride bikes together.
- Go swimming together.
Show solution
- Run together.
“Go for a run” is a common way to talk about running for exercise.
-
4. Wybierz poprawną odpowiedź.
Which shoes fit this plan best?
We're going for a long walk. Wear comfortable shoes made for exercise.
- High heels.
- Dress shoes.
- Sneakers.
Show solution
- Sneakers.
In American English, shoes made for sports and exercise are often called “sneakers.”
-
5. Wybierz poprawną odpowiedź.
Which place best matches Omar's plan?
Omar: I want to exercise indoors using weights and exercise machines.
- A gym.
- A swimming pool.
- A park.
Show solution
- A gym.
A gym usually has equipment for different kinds of exercise.
-
6. Wybierz poprawną odpowiedź.
What movement does Eva describe?
Eva: I stretch my arms up toward the ceiling.
- She crosses her arms in front of her.
- She reaches her arms above her head.
- She keeps her arms by her sides.
Think about where the ceiling is.
Show solution
- She reaches her arms above her head.
You can stretch different parts of your body, such as your arms, legs, or back.
-
7. Wybierz poprawną odpowiedź.
Which activity is Carlos describing?
Carlos: I hold a weight in each hand and move them up and down to make my arms stronger.
- Riding an exercise bike.
- Walking on a treadmill.
- Lifting weights.
He holds the exercise equipment in his hands.
Show solution
- Lifting weights.
Small weights that you hold in your hands are called “dumbbells.”
-
8. Wybierz poprawną odpowiedź.
What does Dina do with her sister?
Dina: I work out with my sister after work.
- She exercises.
- She does her job.
- She plans her work.
“Work” and “work out” have different meanings here.
Show solution
- She exercises.
You can work out at home, outdoors, or at a gym.
-
9. Wybierz poprawną odpowiedź.
What is this first part of the workout called?
Before I run fast, I walk and gently move my arms for a few minutes.
- A rest break.
- A warm-up.
- A cooldown.
This happens before the harder exercise begins.
Show solution
- A warm-up.
A warm-up helps your body get ready for more active movement.
-
10. Wybierz poprawną odpowiedź.
How often does Alex exercise?
Alex: I exercise every Monday, Wednesday, and Friday.
- Every day.
- Twice a week.
- Three times a week.
Count the exercise days in one week.
Show solution
- Three times a week.
Phrases like “three times a week” tell us how often an activity happens.
-
11. Wybierz poprawną odpowiedź.
Why does Rosa want to use the stairs?
Max: Let's take the elevator.
Rosa: I'd like a little exercise. Let's use the stairs.- To get some rest.
- To be more active.
- To avoid exercise.
Rosa wants to move her body more.
Show solution
- To be more active.
Everyday activities, like taking the stairs, can be part of an active routine.
-
12. Wybierz poprawną odpowiedź.
What does Kim do on Sundays?
Kim: I exercise during the week, but Sunday is my rest day.
- She takes a break from exercise.
- She does her longest workout.
- She tries a harder workout.
A rest day is different from a workout day.
Show solution
- She takes a break from exercise.
A rest day does not mean staying in bed; you can still do gentle everyday activities.
-
13. Wybierz poprawną odpowiedź.
What part of the workout does Paul describe?
Paul: I've finished my fast run. Now I'm walking slowly for a few minutes before I stop.
- The warm-up.
- The main exercise.
- The cooldown.
Notice that the fast run is already finished.
Show solution
- The cooldown.
Walking after a run lets you slow down little by little.
-
14. Wybierz poprawną odpowiedź.
What does Sara mean?
Jay: Would you like to go for a walk after dinner?
Sara: I'd love to, but I have to work then.- She wants to go, but she cannot.
- She does not enjoy walking.
- She agrees to walk after dinner.
The words after “but” explain the problem.
Show solution
- She wants to go, but she cannot.
“I'd love to, but…” is a friendly way to say you cannot accept an invitation.
-
15. Wybierz poprawną odpowiedź.
What does Eli suggest?
Jo: I haven't exercised for a long time. I want to start walking again.
Eli: Try a short walk first. Add a few minutes when it feels easy.- Start with a long, hard walk.
- Start small and slowly do more.
- Keep every walk the same length.
The first walk and the later walks are different.
Show solution
- Start small and slowly do more.
You can say “little by little” to describe making small changes slowly over time.