Healthy Habits
Explore everyday choices about food, sleep, and exercise through short, practical situations.
Preview
Questions with solutions-
1. Escolhe a resposta correta.
Which drink fits Ava's plan?
After a walk, Ava wants a drink with no sugar.
- A glass of sweet tea.
- A glass of water.
- A can of soda with sugar.
Show solution
- A glass of water.
Plain water has no sugar and replaces water your body loses when you sweat.
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2. Escolhe a resposta correta.
Which meal is Jack describing?
Jack says, "I have toast and an egg after I wake up in the morning."
- Breakfast.
- Lunch.
- Dinner.
Show solution
- Breakfast.
Breakfast is the morning meal. It gives your body energy for the day.
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3. Escolhe a resposta correta.
Which reply suggests an active break?
Ben says, "Let's move our bodies during our break."
- We can sit and read.
- We can sit and watch a video.
- We can take a short walk.
Show solution
- We can take a short walk.
A short walk adds movement to your day. Exercise does not always need special equipment.
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4. Escolhe a resposta correta.
What kept Emma awake?
Emma says, "The cars outside were so loud that I couldn't sleep."
- Noise outside her room.
- Light inside her room.
- Heat inside her room.
Show solution
- Noise outside her room.
A quiet bedroom can help you sleep without waking up often.
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5. Escolhe a resposta correta.
What can Luis add to include vegetables?
Luis says, "My lunch has chicken and rice, but no vegetables yet."
- Some extra chicken.
- Some carrots.
- Some bread.
Show solution
- Some carrots.
Carrots add vegetables to the meal. Different foods give your body different things it needs.
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6. Escolhe a resposta correta.
When does the team warm up?
Our soccer team does easy movements for a few minutes before the game starts.
- During the game.
- After the game.
- Before the game.
Show solution
- Before the game.
A warm-up helps your body get ready for harder exercise.
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7. Escolhe a resposta correta.
What is true about Maya's sleep routine?
Maya goes to bed at ten every night, including weekends.
- Her bedtime changes every night.
- Her bedtime stays the same.
- She goes to bed later on weekends.
Show solution
- Her bedtime stays the same.
A regular bedtime can help your body know when it is time to sleep.
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8. Escolhe a resposta correta.
Where should Daniel keep the sandwich until tomorrow?
Daniel made a chicken sandwich for tomorrow's lunch.
- In the refrigerator.
- On the kitchen table.
- In his backpack.
Show solution
- In the refrigerator.
Food like cooked chicken needs to stay cold. Keeping it in the refrigerator helps keep it safe to eat.
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9. Escolhe a resposta correta.
What should Alex do now?
Alex is running. His knee starts to hurt with every step.
- Run faster to finish sooner.
- Keep running at the same speed.
- Stop running and rest.
Show solution
- Stop running and rest.
Pain is a reason to stop exercising. If the pain continues, ask a doctor for help.
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10. Escolhe a resposta correta.
Which drink is most likely to keep Nina awake?
Nina wants to go to sleep soon. She is deciding what to drink.
- Plain water.
- Regular coffee.
- Warm milk.
Show solution
- Regular coffee.
Regular coffee contains caffeine, which can make it harder to fall asleep.
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11. Escolhe a resposta correta.
Which change would help Zoe notice when she feels full?
Zoe says, "I eat very fast and often eat more than I need."
- Eat slowly and take small breaks.
- Eat faster to make the meal shorter.
- Keep eating after she feels full.
Show solution
- Eat slowly and take small breaks.
Eating slowly gives you time to notice how hungry or full you feel.
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12. Escolhe a resposta correta.
Which activity fits Rosa's evening plan?
Rosa feels wide awake after exciting phone games. She wants a quiet activity before bed.
- Play a fast phone game.
- Watch a loud action movie.
- Read a calm story.
Show solution
- Read a calm story.
A calm activity before bed can help you relax after a busy day.
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13. Escolhe a resposta correta.
Which habit fits Owen's plan?
Owen sits at his desk for hours. He wants to move more without leaving the office.
- Put a softer cushion on his chair.
- Stand up and stretch during short breaks.
- Change chairs but stay seated.
Show solution
- Stand up and stretch during short breaks.
Short movement breaks help you spend less time sitting during the workday.
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14. Escolhe a resposta correta.
Which activity meets both of Tara's needs?
Tara wants to exercise by dancing with other people. She is free only in the evening.
- An evening dance class.
- An evening book club.
- A morning dance class.
Show solution
- An evening dance class.
Exercise can be social and fun. An activity that fits your schedule is easier to do regularly.
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15. Escolhe a resposta correta.
How can Noah's plan help him?
Noah feels tired in the morning. He plans to go to bed an hour earlier but still get up at the same time.
- It lets him get up an hour later.
- It gives him less time in bed.
- It gives him more time to sleep.
Show solution
- It gives him more time to sleep.
An earlier bedtime can make more time for rest without changing your morning plans.