Food Labels and Health Claims

by Vocafy Проверено

Английский (США) B2 Вопросы: 12 Food & drink Health

Explore everyday U.S. food labels and discover what common health claims do—and do not—tell you.

1. 1. Выберите правильный ответ.

   How do the calories in the whole package compare with the listed amount?

   A snack package contains two servings. Its calorie information is listed per serving.

   • The whole package contains the listed amount.
   • The whole package contains twice the listed amount.
   • The whole package contains half the listed amount.

   The listed amount applies to only one serving.

   Show solution

   • The whole package contains twice the listed amount.

   Nutrition information may describe only part of a package. A serving size reflects an amount people typically consume, not a recommendation.

2. 2. Выберите правильный ответ.

   Why are oats listed first?

   A cereal's ingredient list begins with oats, followed by sugar and almonds.

   • Oats contribute the most weight among the ingredients.
   • Oats contribute the most calories among the ingredients.
   • Oats are considered the healthiest ingredient.

   Ingredient order describes quantity, not nutritional quality.

   Show solution

   • Oats contribute the most weight among the ingredients.

   Ingredients are generally listed in decreasing order by weight when the food is made. The first ingredient does not necessarily supply the most calories.

3. 3. Выберите правильный ответ.

   What can still be true about these raisins?

   A box of plain raisins carries the claim 'no added sugar.'

   • They contain no sugars of any kind.
   • Their natural sugars were removed during drying.
   • They contain sugars naturally present in grapes.

   Think about the difference between sugar already in fruit and sugar added during processing.

   Show solution

   • They contain sugars naturally present in grapes.

   The 'Total Sugars' figure includes naturally occurring and added sugars. A product can have no added sugar while still containing substantial total sugar.

4. 4. Выберите правильный ответ.

   What does this claim establish?

   A package of crackers is labeled 'gluten-free.'

   • The crackers contain no starch.
   • The crackers meet the requirements for a 'gluten-free' label.
   • The crackers contain less sugar than regular crackers.

   The claim concerns a particular group of proteins, not all carbohydrates.

   Show solution

   • The crackers meet the requirements for a 'gluten-free' label.

   Gluten-free crackers can contain starch from ingredients such as rice or corn. The claim does not establish their sugar or calorie content.

5. 5. Выберите правильный ответ.

   What does 'multigrain' tell you?

   A loaf of bread is labeled 'multigrain,' but the front label does not mention whole grains.

   • It contains more than one type of grain.
   • Every grain in it is a whole grain.
   • It contains more fiber than any single-grain bread.

   The first part of the word refers to variety.

   Show solution

   • It contains more than one type of grain.

   Multigrain bread can contain refined grains. Whole grains retain all parts of the grain, including the fiber-rich outer layer.

6. 6. Выберите правильный ответ.

   What does organic certification establish?

   A bag of apples is certified organic under U.S. standards.

   • The apples contain more vitamins than nonorganic apples.
   • No pest-control substances of any kind were used.
   • The apples meet specified farming and production rules.

   Certification concerns how the food is produced.

   Show solution

   • The apples meet specified farming and production rules.

   Organic standards restrict farming methods and substances, but some approved pest-control substances are allowed. Certification is not a guarantee of higher vitamin content.

7. 7. Заполните пропуск.

   Using the same weight of sea salt instead of table salt generally provides a ___ amount of sodium.

   • much smaller
   • similar
   • much larger

   Both types consist mainly of sodium chloride.

   Show solution

   Using the same weight of sea salt instead of table salt generally provides a similar amount of sodium.

   Crystal size can affect how much salt fits in a teaspoon. Comparing equal weights avoids that difference.

8. 8. Выберите правильный ответ.

   What is the reduction measured against?

   A can of soup carries the claim 'reduced sodium.'

   • The sodium content of a specified reference version of the food.
   • The buyer's personal daily sodium needs.
   • The total weight of all ingredients in the soup.

   A reduction requires a comparison with another version.

   Show solution

   • The sodium content of a specified reference version of the food.

   'Reduced sodium' is a relative claim. A product can contain less sodium than its reference food without qualifying as 'low sodium.'

9. 9. Выберите правильный ответ.

   What does this label tell you about caffeine?

   A bag of coffee is labeled 'decaffeinated.'

   • All the caffeine has been removed.
   • The beans naturally contained no caffeine, so none was removed.
   • Most of the caffeine has been removed, but a small amount may remain.

   Removing most of a substance does not always eliminate it completely.

   Show solution

   • Most of the caffeine has been removed, but a small amount may remain.

   The caffeine remaining in a cup of decaf can vary with the coffee and how it is brewed.

10. 10. Выберите правильный ответ.

    Which statement can still be true?

    A plant-based spread is labeled 'cholesterol free.' Its ingredients include coconut oil.

    • It contains cholesterol supplied by the coconut oil.
    • It contains saturated fat.
    • It contains no dietary fat.

    Cholesterol and saturated fat are not the same substance.

    Show solution

    • It contains saturated fat.

    Plant oils do not supply dietary cholesterol, but their fat composition varies. Coconut oil is rich in saturated fat.

11. 11. Заполните пропуск.

    On a Nutrition Facts label, a nutrient's percent Daily Value compares the amount in one serving with a ___.

    • standard daily reference amount
    • personal requirement calculated for the buyer
    • measurement of the package's total weight

    The label uses a shared reference rather than a personal calculation.

    Show solution

    On a Nutrition Facts label, a nutrient's percent Daily Value compares the amount in one serving with a standard daily reference amount.

    Percent Daily Value puts different products on a shared scale for comparison. Individual nutrient needs may differ from that reference.

12. 12. Выберите правильный ответ.

    What does this wording claim?

    A drink's label says its vitamin C 'supports normal immune function.'

    • The drink is guaranteed to prevent infections.
    • The nutrient contributes to a normal body function.
    • The drink is approved as a treatment for illness.

    Supporting a normal function is different from preventing or treating disease.

    Show solution

    • The nutrient contributes to a normal body function.

    A nutrient can be necessary for normal function without extra amounts improving that function. This wording does not establish a benefit from consuming more.