Healthy Habits That Actually Help
Explore practical habits for eating, sleeping, moving, and managing stress. Discover how small changes can support your health.
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Questions with solutions-
1. 正しい答えを選んでください。
Which drink fits her plan?
Mia is thirsty after a short walk. She wants a drink with no added sugar.
- Sweetened iced tea
- Regular soda
- Plain water
- Sweetened lemonade
Some everyday drinks contain added sugar.
Show solution
- Plain water
Water replaces fluid you lose during the day without adding sugar.
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2. 正しい答えを選んでください。
Which side dish fits her goal?
Anna usually eats carrots as her only dinner vegetable. She wants to eat a wider range of vegetables.
- Roasted carrots with olive oil
- A salad with spinach, tomatoes, and carrots
- Carrot soup with a little cream
- Steamed carrots with lemon juice
A different cooking method does not always mean a different vegetable.
Show solution
- A salad with spinach, tomatoes, and carrots
Different vegetables provide different nutrients. Eating a variety helps you get a wider mix.
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3. 正しい答えを選んでください。
Which change would add fiber?
Nia wants more fiber in her breakfast. She usually has white toast with butter and honey.
- Spread on more butter.
- Use extra honey.
- Toast the white bread for longer.
- Switch to whole-wheat bread.
Not all types of bread contain the same amount of fiber.
Show solution
- Switch to whole-wheat bread.
Whole-wheat bread keeps more of the grain, including parts that contain fiber.
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4. 正しい答えを選んでください。
Which routine follows standard advice for healthy teeth?
Ben wants a daily routine that keeps his teeth clean and helps prevent tooth decay.
- Brush twice a day with fluoride toothpaste.
- Brush once a day with water only.
- Use mouthwash instead of brushing.
- Use dental floss but skip brushing.
Cleaning the teeth and protecting their surface both matter.
Show solution
- Brush twice a day with fluoride toothpaste.
Brushing removes food and plaque, while fluoride helps protect the hard outer surface of teeth.
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5. 正しい答えを選んでください。
How should she clean her hands?
Ava has just used the bathroom and is about to prepare a sandwich.
- Rinse quickly with water only.
- Wash with soap and running water.
- Wipe her hands on a clean towel.
- Rinse only her fingertips.
Hands can look clean and still carry germs.
Show solution
- Wash with soap and running water.
Rubbing your hands with soap helps remove germs, and rinsing carries them away.
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6. 正しい答えを選んでください。
What is still useful for sun protection?
Lina will spend the afternoon outdoors. The sky is cloudy.
- Regular body lotion without sunscreen
- Sunscreen only after her skin turns red
- Sunscreen and clothing that covers her skin
- Waiting for clear skies before using sunscreen
Clouds do not block everything coming from the sun.
Show solution
- Sunscreen and clothing that covers her skin
Some of the sun's harmful rays pass through clouds. Shade can provide extra protection too.
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7. 正しい答えを選んでください。
Which starting plan is safer?
Omar has not exercised for months. He wants to start walking regularly.
- Take short walks and gradually make them longer.
- Begin with a hard uphill walk every day.
- Walk at his fastest speed from the first day.
- Copy the full routine of an experienced walker.
His body needs time to get used to more activity.
Show solution
- Take short walks and gradually make them longer.
Starting small gives your body time to adjust and can make a new habit easier to keep.
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8. 正しい答えを選んでください。
Which change would reduce her sitting time?
Ella works at a desk most of the day. She wants to sit less while still getting her work done.
- Move her chair closer to the desk.
- Use a softer chair throughout the day.
- Put her feet on a small footrest.
- Take short standing or walking breaks.
Comfort and movement are not the same thing.
Show solution
- Take short standing or walking breaks.
Movement breaks interrupt long periods of sitting. They are helpful even if you also exercise later.
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9. 正しい答えを選んでください。
Which change could support a steadier sleep routine?
Max gets up early on weekdays. On weekends, he stays up much later and sleeps until noon.
- Save most of his sleep for the weekend.
- Keep his bedtime and wake-up time roughly the same each day.
- Go to bed early only on Sunday nights.
- Let his wake-up time vary widely from day to day.
Think about what his body can expect each day.
Show solution
- Keep his bedtime and wake-up time roughly the same each day.
A regular schedule helps your body know when it is time to sleep and wake up.
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10. 正しい答えを選んでください。
What is the safer immediate response?
While stretching, Luis feels a sudden, sharp pain rather than a gentle pull.
- Hold the stretch longer to loosen the area.
- Stretch farther to test the painful spot.
- Stop the movement instead of pushing through.
- Repeat the stretch faster before cooling down.
Sharp pain is different from normal effort.
Show solution
- Stop the movement instead of pushing through.
A stretch may create a gentle pull, but sharp pain is a warning to stop. If it continues, seek medical advice.
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11. 正しい答えを選んでください。
How should she store the leftover rice?
Dana cooked rice for dinner. She plans to eat the leftovers tomorrow.
- Leave it covered on the counter overnight.
- Put it in a cupboard once it is cool.
- Keep it beside the stove until tomorrow.
- Cool it promptly and put it in the refrigerator.
A lid does not make room-temperature storage safe.
Show solution
- Cool it promptly and put it in the refrigerator.
Harmful bacteria can grow in cooked rice at room temperature, even when it looks and smells normal.
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12. 正しい答えを選んでください。
Which change fits his aim?
Eli drinks regular coffee late in the evening and has trouble falling asleep. He wants to keep drinking coffee but avoid caffeine close to bedtime.
- Have his regular coffee earlier in the day.
- Drink the same coffee just before bed.
- Make his evening coffee stronger.
- Drink it at the same time but let it cool.
Temperature does not remove caffeine.
Show solution
- Have his regular coffee earlier in the day.
Caffeine can keep you alert for several hours. People differ in how strongly it affects them.
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13. 正しい答えを選んでください。
Which change directly addresses her problem?
Maya notices that work alerts make her feel tense in the evening. Her job does not require her to answer messages after work.
- Check work messages more often during dinner.
- Keep the alerts on but lower the screen brightness.
- Turn off work alerts when her workday ends.
- Move work messages to a different app with alerts on.
What keeps bringing her attention back to work?
Show solution
- Turn off work alerts when her workday ends.
A clear end to the workday can make it easier to rest and focus on other parts of life.
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14. 正しい答えを選んでください。
Which plan uses her current morning routine as a reminder?
Kim wants to stretch gently every morning, but she often forgets. She always brushes her teeth after breakfast.
- Stretch at a different time each morning.
- Stretch right after brushing her teeth.
- Wait until she happens to remember to stretch.
- Save stretching for evenings when she has free time.
Something she already does can help her start something new.
Show solution
- Stretch right after brushing her teeth.
Linking a new habit to an existing one reduces the need to remember it separately.
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15. 正しい答えを選んでください。
Which response still supports her goal today?
Nora has only a few free minutes today. She wants to stay active, but her usual walk takes much longer.
- Use the time to plan a longer weekend walk.
- Spend the time choosing a new walking route.
- Wait until another day when she can finish her usual walk.
- Take a shorter walk in the time she has.
Her usual walk is not the only way to be active.
Show solution
- Take a shorter walk in the time she has.
Activity does not have to happen in one long session. Short periods of movement can be part of an active day.